Weigh In record (no journal entry) for 21 February 2024
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1108 kcal
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Fat: 12.56g | Prot: 145.15g | Carb: 111.99g.
Breakfast: Lemon Juice, Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Premier Nutrition Premier Protein Cafe Latte, Water, Wegmans Turkey Sub. Dinner: Metamucil Fiber Gummies, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Water, Asparagus (No Salt Added, Solids and Liquids, Canned), Hanover Riced Cauliflower, Turmeric (Ground), Wegmans 98% Fat Free Chicken Breast. more...
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losing 0.3 lb a week
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n0excuses24's weight history
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