Weigh In record (no journal entry) for 20 February 2024
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190.3 lb
Lost so far: 11.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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438 kcal
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Fat: 23.45g | Prot: 36.22g | Carb: 13.05g.
Lunch: Bovril Beefy, Rama Original 60% Fat Spread, Lancewood Low Fat Chunky Cottage Cheese with Chives, We Love Low Carb Sour Dough Bread. more...
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losing 6.2 lb a week
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Adele Benecke's weight history
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