Weigh In record (no journal entry) for 20 February 2024
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210.1 lb
Lost so far: 8.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1044 kcal
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Fat: 31.94g | Prot: 72.70g | Carb: 121.54g.
Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam, Telur, Pakcoy, Saori Saos Tiram, ABC Saus Sambal , Nasi Putih. Dinner: Tahu, Telur, Pakcoy, Saori Saos Tiram, ABC Saus Sambal , Nasi Putih. more...
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losing 7.7 lb a week
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adesta.'s weight history
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