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a delish protein bowl in bed to finish off the weekend, looking forward to the week ahead
Diet Calendar Entries for 18 February 2024:
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1495 kcal
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Fat: 58.05g | Prot: 127.39g | Carb: 110.93g.
Breakfast: Canderel Stick, Future Life High Protein Chocolate Crunch Bar, Coffee (Instant Powder), Buttanutt Almond Milk, Metalab Protein Powder. Lunch: Nando's Double Chicken Burger, Espresso Coffee, Buttanutt Almond Milk. Dinner: Bananas, Black Cat Smooth Peanut Butter, Beacon Wonder Bar Milk, Metalab Protein Powder, Bakers Nuttikrust (1), Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
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2035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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