Weigh In record (no journal entry) for 12 November 2015
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119.0 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1147 kcal
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Fat: 87.00g | Prot: 54.00g | Carb: 39.00g.
Breakfast: Cafe Caramel Shake. Lunch: New Blueberry Greek Yogurt Bar. Dinner: Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Dark European Chocolate Bar, Organic Extra Virgin Coconut Oil. more...
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gaining 9.8 lb a week
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