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little by little!
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119.8 lb
Lost so far: 5.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1176 kcal
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Fat: 44.16g | Prot: 50.15g | Carb: 95.78g.
Breakfast: Brandy, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tesco Smoked Kipper with Butter, Aldi Seeded Loaf , White Grapes, Aldi Greek Yoghurt Fat Free, Oats. Lunch: Hard-Boiled Egg . Dinner: Red Hot Chilli Peppers , Aldi Potato Wedges, Spinach, Garlic , Aldi Chopped Tomatoes, Aldi Breaded Fish Fillets, Wine Spritzer, Wine Spritzer. Snacks/Other: The Deli Butternut Squash, Tomato and Basil Falafel, Aldi Cheese Thins, Chewing Gum (Sugarless) , White Grapes, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Skinny Crunch Skinny Crunch Light Salted Caramel , The Deli Butternut Squash, Tomato and Basil Falafel . more...
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losing 1.2 lb a week
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