Weigh In record (no journal entry) for 10 November 2015
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125.9 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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185 kcal
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Fat: 12.65g | Prot: 15.34g | Carb: 0.94g.
Breakfast: Seara Presunto Magro, Tirol Queijo Mussarela (18g), Aviação Manteiga com Sal, Ovo, Melitta Café Tradicional. more...
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losing 2.6 lb a week
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