|
taking a moment to reflect on the progress while settinf and takling new goals
Diet Calendar Entries for 14 February 2024:
|
1687 kcal
|
Fat: 54.84g | Prot: 97.10g | Carb: 207.34g.
Breakfast: Future Life High Protein Chocolate Crunch Bar. Lunch: Woolworths Sliced Chicken Breasts Butter Basted, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Plain Bagels. Dinner: Mochi, Woolworths Sriracha Mayonnaise , Woolworths Carrots, Sesame Oil , Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cherry Tomatoes, Cucumber (with Peel), Woolworths Fat Free Plain Cottage Cheese Smooth, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Canderel Sweetener, Woolworths Avocado, White Rice. Snacks/Other: Beacon Wonder Bar Milk, Bakers Nuttikrust (1), Metalab Protein Powder, Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
|
|
2345 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybearable's weight history
|