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water pill
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167.2 lb
Lost so far: 33.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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385 kcal
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Fat: 17.50g | Prot: 40.00g | Carb: 12.00g.
Breakfast: Atkins Snack Cranberry Almond Bar. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Richfood Large Grade A Eggs (Hard Boiled). more...
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losing 4.7 lb a week
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