Weigh In record (no journal entry) for 11 February 2024
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1175 kcal
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Fat: 56.30g | Prot: 51.02g | Carb: 132.55g.
Breakfast: Pompeian Grapeseed Oil, Follow Your Heart Original Vegenaise, Franklin Farms Baked Falafel Balls, Coffee, Aunt Millie's Light Whole Grain Bread. Lunch: Del Monte Red Grapefruit Sections in Light Syrup, Fage Total 5% Greek Yogurt (170g), Clio Greek Yogurt Bar Vanilla, True Goodness Organic Raw Almonds. Dinner: Meijer Frozen Cauliflower Florets, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Aunt Millie's Light Whole Grain Bread, Minute Ready to Serve Brown Rice & Quinoa, Tea (Brewed), Pompeian Grapeseed Oil. Snacks/Other: Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Meijer Frozen Cauliflower Florets. more...
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losing 3.0 lb a week
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