|
One more pound gone from my life. Another step forward to my new me and my new life! 😎🎽🏋🏼🚴🚴🚴🚴🚴👍🏼
|
318.0 lb
Lost so far: 5.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2015:
|
1659 kcal
|
Fat: 99.82g | Prot: 32.24g | Carb: 155.56g.
Breakfast: Regular Coffee, Regular Coffee, Country Crock Spreadable Regular Soft Margarine, Wal-Mart Blueberry Muffin. Dinner: 7UP Diet Cherry 7UP (Can), Hickory Smoke BBQ Sauce, Hickory Smoke BBQ Sauce, BBQ Beans, Cabbage Salad or Coleslaw with Dressing, Smoked Pork and Beef Sausage Link, Smoked Pork and Beef Sausage Link. Snacks/Other: Duncan Hines Apple Caramel Cake Mix. more...
|
|
4362 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bconley258's weight history
|