Weigh In record (no journal entry) for 11 February 2024
|
118.4 lb
Lost so far: 4.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2024:
|
659 kcal
|
Fat: 24.46g | Prot: 53.00g | Carb: 54.50g.
Breakfast: صدر دجاج, شوربة الخضار النباتية (محضرة مع الماء). Lunch: صدر دجاج مشوي أو مخبوز, كبسه. Snacks/Other: Igloo ايس كريم. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habeba..'s weight history
|