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JenKatja
Journal
20 Aug 11
JenKatja's Journal, 20 August 2011
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Weigh In record (no journal entry) for 20 August 2011
216.5 lb
Lost so far:
7.5 lb
.
Still to go:
92.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2011:
1421 kcal
Fat: 48.09g | Prot: 62.64g | Carb: 185.57g.
Breakfast:
sweet and salty bar, 1% milk.
Lunch:
apple, panera roast beef sandwich, panera lemonade.
Dinner:
Cheese Pizza.
Snacks/Other:
cupcake.
more...
3035 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Shopping - 2 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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