Weigh In record (no journal entry) for 09 February 2024
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162.3 lb
Lost so far: 38.8 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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945 kcal
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Fat: 37.50g | Prot: 59.00g | Carb: 97.00g.
Breakfast: MiraLAX Miralax, Equate Sugar Free Fiber Powder, Pure Protein Strawberry Milkshake. Lunch: McDonald's McCafé Americano - Medium, Taco Bell Hash Brown, Taco Bell Cheesy Toasted Breakfast Burrito - Fiesta Potato, Metamucil Cinnamon Spice Fiber Wafers. Snacks/Other: Koia Cinnamon Horchata. more...
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steady weight
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