Weigh In record (no journal entry) for 06 November 2015
|
152.3 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2015:
|
1269 kcal
|
Fat: 87.42g | Prot: 100.83g | Carb: 15.11g.
Breakfast: Oderich Salsicha tipo Viena Enlatada. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde Cozido, Pimentão Verde, Tomates, Carne, Santa Clara Nata. Dinner: Queijo Mozzarella, Atum em Óleo (Enlatado). Snacks/Other: Pasta de Amendoim, Oderich Salsicha tipo Viena Enlatada, Magro Gelatina de Frutas Vermelhas. more...
|
|
2336 kcal
|
Activities & Exercise:
Hiking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dimars's weight history
|