Andi Sruput's Journal, 08 February 2024

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Weigh In record (no journal entry) for 08 February 2024

181.4 lb Lost so far: 12.6 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2024:

1618 kcal

Fat: 51.51g | Prot: 78.42g | Carb: 206.10g. Breakfast: Nasi Goreng, Good Day Cappuccino, Garuda Chocolatos Matcha. Lunch: Fitlife WPRO Whey Concentrate. more...

2013 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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Andi Sruput's Journal, 08 February 2024

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