Weigh In record (no journal entry) for 07 February 2024
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145.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1024 kcal
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Fat: 31.72g | Prot: 60.78g | Carb: 122.54g.
Lunch: Mie Ayam, Bakmi GM Pangsit Kuah. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih, Dada Ayam. more...
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steady weight
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