Weigh In record (no journal entry) for 05 November 2015
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211.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1518 kcal
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Fat: 112.76g | Prot: 85.78g | Carb: 38.39g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Cheddar Cheese, Bratwurst, Cheddar Cheese. more...
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losing 9.3 lb a week
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