Andi Sruput's Journal, 05 February 2024

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Weigh In record (no journal entry) for 05 February 2024

178.8 lb Lost so far: 15.2 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2024:

1427 kcal

Fat: 59.42g | Prot: 118.81g | Carb: 98.54g. Breakfast: Nasi Goreng, Ikan Tongkol Goreng, Tahu Kukus. Lunch: Fitlife WPRO Concentrate, Nasi Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...

2522 kcal

Activities & Exercise: Gym - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Andi Sruput's Journal, 05 February 2024

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