franoscar's Journal, 04 February 2024

I'm back at 200 & it's frustrating. I ate too much for part of the week but I ate too little for the rest of the week. I hope some exercising will happen and will help.

200.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 50.97g | Prot: 49.82g | Carb: 113.44g.   Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morningstar Farms Veggie Grillers Original, Coffee, Sargento Ultra Thin Sliced Colby-Jack Cheese. Lunch: Frank's Red Hot Almonds, Buckin' Buffalo Beans, Minute Ready to Serve Brown Rice & Quinoa. Dinner: Barney Butter Bare Crunchy Almond Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Green Chile & Cheese Tamale. more...