Weigh In record (no journal entry) for 29 January 2024
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163.1 lb
Lost so far: 38.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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300 kcal
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Fat: 10.50g | Prot: 21.00g | Carb: 39.00g.
Breakfast: Splenda Diabetes Care Shake. Snacks/Other: Lala Wild Strawberry Yogurt Smoothie. more...
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gaining 4.6 lb a week
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Ltnricardo's weight history
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