Andi Sruput's Journal, 03 February 2024

Weigh In record (no journal entry) for 03 February 2024

179.5 lb Lost so far: 14.6 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2024:

1336 kcal

Fat: 74.35g | Prot: 63.75g | Carb: 99.73g. Breakfast: Kerupuk Putih, Bakwan, Daging Ayam (Panggang, Bakar, Dimasak). more...

2356 kcal

Activities & Exercise: Gym - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

losing 0.8 lb a week


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Andi Sruput's weight history