Weigh In record (no journal entry) for 09 January 2024
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219.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1197 kcal
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Fat: 46.55g | Prot: 59.26g | Carb: 135.77g.
Breakfast: Energen Champion, Roma Sari Gandum, Telur Rebus. Lunch: Lumpia Basah, Tempe Bacem, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Combro, Risoles, Kerupuk Putih. more...
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ule.yulia's weight history
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