Weigh In record (no journal entry) for 31 October 2015
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167.4 lb
Lost so far: 33.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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334 kcal
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Fat: 10.51g | Prot: 24.49g | Carb: 41.35g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Atkins Dark Chocolate Royale Shake. Snacks/Other: El Viajero Bio Salud, Bananas. more...
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gaining 7.0 lb a week
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