Joleen2012's Journal, 29 January 2024

221.2 lb Lost so far: 77.0 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

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740 kcal

Fat: 19.44g | Prot: 27.93g | Carb: 49.92g.   Lunch: Lucerne Extra Sharp Cheddar Cheese, Chicken or Turkey Vegetable Stew Type Soup, Instant Brown Rice. Snacks/Other: Pepsi Diet Pepsi (Can), Rum. more...

3761 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...