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Danosthebodybuilder17
Journal
29 Jan 24
Danosthebodybuilder17's Journal, 29 January 2024
Danosthebodybuilder17's Profile
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Weigh In record (no journal entry) for 29 January 2024
345.0 lb
Lost so far:
5.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2024:
655 kcal
Fat: 10.86g | Prot: 64.55g | Carb: 75.78g.
Lunch:
Apples , Burman's Mayonnaise with Olive Oil, French's Classic Yellow Mustard, San Luis Sourdough Sourdough Deli Bread, Member's Mark Fire Grilled Chicken Breast.
more...
5277 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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