Weigh In record (no journal entry) for 29 January 2024
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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801 kcal
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Fat: 27.17g | Prot: 47.53g | Carb: 91.79g.
Breakfast: KFC Chicken Breast Original Recipe, Sushi, Farmhouse Sosis Sapi Goreng, Melon, Pepaya, Banana Oatmeal Pancake. Lunch: BonCabe Boncabe, Del Monte Chili Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Daun Singkong, Telur Rebus, Wortel. Snacks/Other: Janji Jiwa Es Kopi Susu, Pisang Goreng. more...
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losing 1.5 lb a week
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