Weigh In record (no journal entry) for 28 January 2024
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1174 kcal
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Fat: 68.60g | Prot: 67.57g | Carb: 103.52g.
Breakfast: Sargento Ultra Thin Sliced Colby-Jack Cheese, Aunt Millie's Live Light Potato Bread, Coffee, Morningstar Farms Veggie Grillers Original, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Fresh & Easy Raw Whole Cashews, Sargento Gouda Cheese, True Goodness Organic Roasted Almonds with Sea Salt, Red Tomatoes, Flatout Light Original Flatbread. Dinner: Salt, Bertolli Extra Virgin Olive Oil, Publix Onions, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Parsley, Wegmans Mushrooms, Red Tomatoes, Aunt Millie's Live Light Potato Bread, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices. more...
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losing 1.0 lb a week
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