Andi Sruput's Journal, 23 October 2019

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Weigh In record (no journal entry) for 23 October 2019

194.0 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2019:

671 kcal

Fat: 20.79g | Prot: 84.24g | Carb: 39.04g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jus Tomat, Jus Wortel. more...

2461 kcal

Activities & Exercise: Sleeping - 7 hours, Gym - 40 minutes, Resting - 16 hours and 20 minutes. more...

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Andi Sruput's Journal, 23 October 2019

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