Andi Sruput's Journal, 28 January 2024

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Weigh In record (no journal entry) for 28 January 2024

183.0 lb Lost so far: 11.0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2024:

1114 kcal

Fat: 37.70g | Prot: 122.54g | Carb: 64.00g. Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). Lunch: VECTORLABS Master Whey. Dinner: Mie Sedaap Mie Goreng. more...

2385 kcal

Activities & Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Andi Sruput's Journal, 28 January 2024

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