Weigh In record (no journal entry) for 26 January 2024
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301.4 lb
Lost so far: 8.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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952 kcal
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Fat: 18.49g | Prot: 59.48g | Carb: 147.56g.
Breakfast: Coffee with Cream, Bagel with Cream Cheese. Lunch: HMR Chicken with Barbecue Sauce with Rice & Beans, HMR Chicken with Barbecue Sauce with Rice & Beans. Dinner: HMR HMR 120 Vanilla Shake. more...
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steady weight
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