Weigh In record (no journal entry) for 25 January 2024
|
238.4 lb
Lost so far: 26.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
902 kcal
|
Fat: 58.79g | Prot: 38.22g | Carb: 66.36g.
Breakfast: Wholly Guacamole Spicy Wholly Guacamole Minis, Kroger Fully Cooked Traditional Bacon. Dinner: Boiled Potato (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Strawberry Hill English Walnut Povitica. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jopenn's weight history
|