Weigh In record (no journal entry) for 26 October 2015
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117.6 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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760 kcal
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Fat: 40.00g | Prot: 66.00g | Carb: 46.00g.
Breakfast: Pure Silk Pure Silk Almond Coconut Blend Unsweetened, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: No Cow Bar Peanut Butter Cookie Dough. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Celsius Peach Mango Green Tea. more...
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losing 4.2 lb a week
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