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Joleen2012
Journal
22 Jan 24
Joleen2012's Journal, 22 January 2024
Joleen2012's Profile
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Weigh In record (no journal entry) for 22 January 2024
219.4 lb
Lost so far:
78.8 lb
.
Still to go:
89.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2024:
890 kcal
Fat: 26.00g | Prot: 13.00g | Carb: 154.00g.
Lunch:
Ghirardelli Walnut Brownie Mix.
Dinner:
General Mills Chex Mix Traditional.
Snacks/Other:
Water.
more...
3992 kcal
Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 12 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 4.8 lb a week
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