Weigh In record (no journal entry) for 22 January 2024
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94.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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695 kcal
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Fat: 20.86g | Prot: 80.67g | Carb: 38.69g.
Breakfast: Egg White, Egg White, Coffee, Coffee-Mate Original Powder Creamer, Bell Plantation PB2 Powdered Peanut Butter, Garden of Life Raw Protein & Greens Vanilla. Lunch: Shrimp Gumbo, Chicken Leg (Skin Not Eaten). Dinner: Coffee (Brewed From Grounds) , Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
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steady weight
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Pennlf's weight history
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