darcic1's Journal, 19 January 2024

134.2 lb Lost so far: 1.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 45.26g | Prot: 109.45g | Carb: 142.21g.   Breakfast: Carrots, Cauliflower, Sports Research Collagen Peptides, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Boar's Head Applewood Smoked Turkey Breast. Lunch: Wendy's Large Chili, on The Border Dos Equis Amber - Bottle - 12 oz, Kroger Mild Cheddar Cheese Shredded, Saltine Crackers. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, La Banderita Soft Taco Low Carb Tortillas, G Hughes Sugar Free BBQ Sauce, Cape Cod 40% Reduced Fat Potato Chips, Nature Sweet Cherub Tomatoes. Snacks/Other: Radish, Boiled Egg. more...

1606 kcal

Activities & Exercise: Garmin - 24 hours. more...