Weigh In record (no journal entry) for 21 January 2024
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163.1 lb
Lost so far: 38.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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185 kcal
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Fat: 9.00g | Prot: 16.00g | Carb: 19.00g.
Breakfast: Equate Sugar Free Fiber Powder, Splenda Diabetes Care Shake. more...
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steady weight
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Ltnricardo's weight history
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