Weigh In record (no journal entry) for 23 October 2015
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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143 kcal
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Fat: 7.28g | Prot: 1.79g | Carb: 18.81g.
Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Shortbread Cookies . more...
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losing 0.4 lb a week
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franciscakartono_afs's weight history
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