Kaybearable's Journal, 15 January 2024

182.8 lb Lost so far: 27.1 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 46.53g | Prot: 83.95g | Carb: 186.75g.   Breakfast: Canderel Sweetener, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Espresso Coffee, Future Life High Protein Chocolate Crunch Bar. Lunch: Woolworths Sliced Smoked Chicken, Woolworths Fat Free Plain Chunky Cottage Cheese, Woolworths White Sandwich Thins. Dinner: Chili Oil, Spring Onions , Woolworths Reduced Oil Tangy Mayonnaise, Cucumber (with Peel), Edamame Beans, Woolworths Avocado, Woolworths Light Meat Tuna Shredded in Brine, Jasmine Rice (Cooked), Coleslaw. Snacks/Other: Oreo Oreo Original, Woolworths Low Fat Chocolate Frozen Yoghurt, Beacon Jelly Tots. more...

2086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...