Weigh In record (no journal entry) for 21 October 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1488 kcal
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Fat: 35.52g | Prot: 71.58g | Carb: 217.79g.
Breakfast: Nestlé Bombones Caja Roja, Almendras, Zumo de Naranja Natural. Lunch: Hacendado Ensalada de Pasta con Atún. Dinner: wasabi, maki, uramaki, soja, sushi. Snacks/Other: Almendras, Lomo Embuchado, Hacendado Tortitas de Maíz. more...
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2083 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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