Weigh In record (no journal entry) for 15 January 2024
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191.6 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1210 kcal
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Fat: 31.66g | Prot: 28.58g | Carb: 201.92g.
Breakfast: Slimty Slimty, Telur Goreng, Nasi Putih. Dinner: Pisang Molen, Onde Onde, Perkedel Kentang, Sayur Campuran, Nasi Putih. more...
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gaining 0.4 lb a week
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silviardy's weight history
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