Weigh In record (no journal entry) for 09 January 2024
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164.9 lb
Lost so far: 36.2 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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382 kcal
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Fat: 8.75g | Prot: 41.00g | Carb: 40.00g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Nescafe Clasico Dark Roast Instant Coffee, Sweet'N Low Sweet'n Low, Equate Fiber Powder, MiraLAX Miralax. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Simple Truth Organic Ancient Grains Bread Thin Sliced, StarKist Foods Tuna Creations Deli Style Tuna Salad. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Snack Pack Juicy Gels Sugar Free. more...
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gaining 4.6 lb a week
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