Weigh In record (no journal entry) for 12 January 2024
|
164.2 lb
Lost so far: 36.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2024:
|
770 kcal
|
Fat: 32.25g | Prot: 44.50g | Carb: 81.50g.
Breakfast: Sweet'N Low Sweet'n Low, Nescafe Clasico Dark Roast Instant Coffee, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Lunch: Chick-fil-A Hash Browns, Chick-fil-A Egg White Grill. Snacks/Other: Nescafe Clasico Dark Roast Instant Coffee, Sheila G's Brownie Brittle. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|