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Peaches22
Journal
17 Aug 11
Peaches22's Journal, 17 August 2011
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Back on track for now but the rest of this week is going to be a challange as I'm away at a conference.
125.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
1133 kcal
Fat: 46.66g | Prot: 34.76g | Carb: 146.19g.
Breakfast:
Yogurt.
Lunch:
cheese cake, cheese, chicken soup.
Snacks/Other:
rice crakers.
more...
1688 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours.
more...
losing 2.1 lb a week
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