Weigh In record (no journal entry) for 12 January 2024
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135.0 lb
Lost so far: 0.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1314 kcal
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Fat: 50.94g | Prot: 120.79g | Carb: 96.61g.
Breakfast: Sports Research Collagen Peptides. Lunch: HEB Restaurant Style Tortilla Chips, Great Value Shredded Monterey Jack Cheese, Kraft Shredded Sharp Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce, Fresh & Easy Beef Chili with Beans. Dinner: Radish, Carrots, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Swanson White Premium Chunk Chicken Breast (4 1/2 oz). Snacks/Other: Cauliflower, StarKist Foods Chicken Creations Buffalo Style. more...
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losing 1.0 lb a week
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