Weigh In record (no journal entry) for 12 January 2024
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212.1 lb
Lost so far: 7.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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831 kcal
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Fat: 32.17g | Prot: 40.13g | Carb: 92.64g.
Breakfast: Telur Rebus, Sakura Tahu Sutra Silken Tofu. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Indomie Rasa Soto Mie. more...
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losing 12.3 lb a week
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ule.yulia's weight history
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