Weigh In record (no journal entry) for 11 January 2024
|
303.8 lb
Lost so far: 6.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2024:
|
296 kcal
|
Fat: 3.17g | Prot: 10.91g | Carb: 55.93g.
Breakfast: Bagel, Coffee with Cream. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|