Ltnricardo's Journal, 08 January 2024


Diet Calendar Entries for 08 January 2024:
230 kcal Fat: 4.50g | Prot: 39.00g | Carb: 10.00g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Sweet'N Low Sweet'n Low, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Kroger CARBmaster Key Lime Yogurt. Snacks/Other: Yogi Mango Ginger Tea. more...
6737 kcal Activities & Exercise: Apple Health - 24 hours. more...

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