Weigh In record (no journal entry) for 06 January 2024
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138.8 lb
Lost so far: 34.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1615 kcal
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Fat: 75.48g | Prot: 52.86g | Carb: 190.12g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Strawberries, Cuties Mandarin Orange, Pears, Bananas. Lunch: Great Value Cajun Trail Mix, Talk O' Texas Okra Pickles, Boursin Garlic & Fine Herbs Gournay Cheese, Kraft Chicken in A Biskit, Black Olives, Great Value Pepperoni, Galileo Italian Dry Salami. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, BelGioioso Fresh Mozzarella Pearls, Blueberries , Smart Balance Buttery Spread Extra Virgin Olive Oil, Onions, Cucumber (Peeled), Tomatoes, Simple Truth Organic Baby Spring Mix, Great Value Cheese Tortellini, Kroger Large Shell on Shrimp. Snacks/Other: Twizzlers Black Licorice, Great Value Cinnamon Hard Candy, Planters Dry Roasted Peanuts, Built By Bees Wildflower Honey with Hot Chile Peppers, Great Value Homestyle Vanilla Ice Cream. more...
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steady weight
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