Weigh In record (no journal entry) for 07 January 2024
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189.4 lb
Lost so far: 17.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1559 kcal
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Fat: 94.79g | Prot: 102.96g | Carb: 76.39g.
Breakfast: Telur, Amanda Margarin Serbaguna, Tahu, Pisang, Frisian Flag Susu Kental Manis Cokelat, Oat, Bubur Nasi. Lunch: Makaroni, Ikan Bandeng Goreng. Dinner: Amanda Margarin Serbaguna, Tahu. more...
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losing 4.2 lb a week
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ageng andikaa's weight history
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